Fast Fitness - Strengthen Many Places at Once
- Hold a tucked pushup position - tuck shown in Prevent Back Surgery
- Lift a weight or other object 10 times.
- Lift with the other arm 10 times. Try various lifts - front, back, sides.
Tuck your hip to straighten your lower spine to strengthen abdominal and back muscles too. Hold your head up with neck straight to strengthen neck and upper back muscles the way they need for healthy straight standing.
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