Fast Fitness - Strengthen Hand and Wrist
- Use a screwdriver to push in and turn a screw into a block of wood. Then drive two more.
- Using the same hand, reverse direction and undo all three.
- Repeat with the other hand
Use hand and forearm muscles to power the turning, instead of letting the effort concentrate on the wrist.
Start with soft wood and work up to harder materials.
With your improved skills, you can go from making your wrist better to helping fix and build things to make your community better.
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