Friday, May 25, 2012
- Health A to Z
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Fast Fitness - Strengthen Hand and Wrist
Here is Fast Friday Fitness - strengthen forearm, hand, and wrist while practicing a useful skill (functional exercise).
Use hand and forearm muscles to power the turning, instead of letting the effort concentrate on the wrist.
Start with soft wood and work up to harder materials.
With your improved skills, you can go from making your wrist better to helping fix and build things to make your community better.
- Use a screwdriver to push in and turn a screw into a block of wood. Then drive two more.
- Using the same hand, reverse direction and undo all three.
- Repeat with the other hand
Use hand and forearm muscles to power the turning, instead of letting the effort concentrate on the wrist.
Start with soft wood and work up to harder materials.
With your improved skills, you can go from making your wrist better to helping fix and build things to make your community better.
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For personal medical questions - Replies to Medical Questions. Limited Class spaces for personal feedback. Top students may apply for certification through DrBookspan.com/Academy. Learn more in Dr. Bookspan's Books.
---For personal medical questions - Replies to Medical Questions. Limited Class spaces for personal feedback. Top students may apply for certification through DrBookspan.com/Academy. Learn more in Dr. Bookspan's Books.
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