The Fitness Fixer
The Fitness Fixer

Fast Fitness - Strengthen Character

Here is Fast Friday Fitness - prevent a common habit that weakens your character - judging others.

After talking to someone, passing them on the street, leaving a party, interacting with them on a checkout line, meeting, internet site, or telephone, do you inventory their perceived faults? Do you pass your poor temperament to others by retelling the list? Notice if you harm yourself with this habit, and instead, decide to leave an interaction with clean character:

  1. Never think you know someone well enough to judge them.

This truth comes from my black belt student Christopher Emmolo.

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About the Author


Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.