The Fitness Fixer
The Fitness Fixer

Fast Fitness - Save Money, Fix Pain, Do More Exercise, Get Fit Faster - Strengthen Personal Responsibility

A trash dump in Bantar Gebang, Bekasi

Here is Fast Friday Fitness - Reduce reliance on gimmicks, medicines, potions, expensive paraphernalia, and repeated treatments for the same problem.

How long does it take to stop slouching, or stop herniating a disc, or stop paying money to eat food that is bad for your health? It takes as long as you want to continue injurious ways.

Reader Paul J wrote:

"A few days after you left for your conference, something in the news caused me to start thinking you should be in the news…….

"In other news today, scientist Dr. Jolie Bookspan is prescribing doses of Personal Responsibility and Activity for various joint pain conditions. Her work along with regular doses of PR & A will result in curing many forms of back pain, knee pain and foot problems. She has also gone so far as to suggest its off-label use may cure non joint ailments as well.

"Since PR & A is neither a pharmaceutical nor a medical device, companies that normally engage in the distribution of free pens have not found the financial benefits of PR & A.

"Many doctors have not seen PR & A in their patients or on pens, and therefore are not familiar with its indications. "

Paul J.


  1. It is up to the person's view of their own body - do they want to stop damaging themselves and do beneficial things, or must they have others change them with constant treatments, sessions, therapies, adjustments, "somatics," (etc). Get free exercise of body and mind by taking personal responsibility for your own slouching. How are you sitting right now? Do you slouch waiting for your pain treatments or back exercise class?
  2. Instead of causing common health problems, then spending time and money on drugs and treatments, stop causes and do good instead. Ongoing treatments are not short cuts, but a long, indirect route.
  3. If you throw trash, it is no mystery when the place is trashy. Stop doing unhealthy things and you feel better.


Click for More:

Faster Improvement in Strength and Health With Personal Responsibility:

Prevent Back Surgery
Free Exercise and Free Back and Knee Pain Prevention - Healthy Bending
Healthier Carrying - Get Free Ab Exercise and Stop Pain
How Good Would You Look From 400 Squats a Day - Just Stop Unhealthy Bending
Upper Body Built in Functional Fitness
Fast Fitness - Built in Upper Body and Core Exercise Carrying Children
Exercise Common Sense Discipline - Turn Down Halloween Junk Food
Bending Right is Fitness as a Lifestyle
Fix One Pain, Don't Cause Another
A Little Good Exercise, a Lot of Bad Food - Overweight Still No Mystery
Does an Exercise Ball Make You Sit Straight?
Fixing Posture - No Exercise Needed
Fast Fitness - Better Legs and Pain Relief Comes From You Not The Exercise Ball

When Can You Take Personal Responsibility?

How Often Should You Be Healthy?
How Strong Is Your Arm? - Readers Find Out
Health Can Occur on Weekends Too
Mischief is Not Good Exercise
Thanksgiving Health
Is Bad Martial Arts Good Exercise?

Sure It Takes Effort. That's The Idea Of Exercise:

All the More Reason To Try - Exercise to Overcome Each Difficulty
Want Weightlifting? Plant A Food Garden
Fast Fitness Friday - Strong Spirit

Manage Your Own Meditation:

Which Ancient Exercise Gives Focus and Concentration?

Treating Yourself and Others With Respect:

Equinox - An Exercise in Treating People With Equality
Fast Fitness - Pro-Social Behavior Improves Health of All
Fast Fitness - Strengthen Character

Manage Emotion:

Healthier Heart

Healthy Mind in a Healthy Body:

Celebrate The Holidays
Healthy Youth Parties - Fun Exercise, No Junk Food
Kid Fitness Reading Maps
Exercise Your Sense of Humor

Easy Reminders How To Do It Yourself:

Dr. Bookspan's BackSavers


Read success stories of these methods and send your own.
Questions come in by the hundreds. I make posts from fun ones. Before asking more, see if your answers are already here by clicking labels under posts, links in posts, archives at right, or in the Fitness Fixer Index.

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See Dr. Bookspan's Books. Class schedules, get certified
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About the Author


Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.