The Fitness Fixer
The Fitness Fixer

Fast Fitness - Relaxing Hip, Leg, and Groin Stretch

Here is Friday Fast Fitness - A nice stretch for inside leg and hip that does not involve sitting. It is called Rocket Ship:

  1. Lie face down. Feel both hipbones touch flat on the floor.
  2. Bring one knee out to the side. Don't rock or tilt to the side. Keep both hipbones flat on the floor.
  3. Bring the other knee out to the other side. Breathe. Relax.

Photo is of reader Bernie Cleff, age 80, who:


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About the Author


Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.