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Fast Fitness - Reduce Holiday Driving Stress, Increase Human Connection

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Here is Fast Friday Fitness - Instead of cursing crowds, delays, weather conditions, and other drivers, spend your commuting and errand time every day in the car learning with audio books:

  1. Find your local library.
  2. Check the audio book section.
  3. Find audio books that teach you valuable things you would enjoy.


Children in the car can become engaged in listening and learning instead of withdrawing to personal video games, and texting devices. From the content of the audiobooks, you can restart dialog and develop skills of talking to each other.

Large numbers of interesting audio books can be checked out on line.

Click the labels for more ideas in each topic.
Add your suggestions here.

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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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