Fast Fitness - Quick Wrist and Forearm Stretch
- Face a wall and raise both hands to about head height.
- Turn palms up, thumbs to the outside, fingers downward,
- Press toward wall. Bend elbows to various amounts for a full-range wonderful, gentle stretch.
- Keep body straight, not sagging inward or tilting out in back.
Breathe. Smile. Feel good.
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