The Fitness Fixer
The Fitness Fixer

Fast Fitness - Quick Wrist and Forearm Stretch

Here is Friday Fast Fitness - nice stretch for hands, wrist, and forearms:

  1. Face a wall and raise both hands to about head height.
  2. Turn palms up, thumbs to the outside, fingers downward,
  3. Press toward wall. Bend elbows to various amounts for a full-range wonderful, gentle stretch.
  4. Keep body straight, not sagging inward or tilting out in back.

Breathe. Smile. Feel good.

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Drawing of Backman!™ © copyright Dr. Jolie Bookspan
from the book Stretching Smarter Stretching Healthier

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About the Author


Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.