Fast Fitness - Quick Wrist and Forearm Stretch

by Jolie Bookspan, M.Ed, PhD, FAWM

Here is Friday Fast Fitness - nice stretch for hands, wrist, and forearms:

Face a wall and raise both hands to about head height.
Turn palms up, thumbs to the outside, fingers downward,
Press toward wall. Bend elbows to various amounts for a full-range wonderful, gentle stretch.
Keep body straight, not sagging inward or tilting out in back.

Breathe. Smile. Feel good.

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from the book Stretching Smarter Stretching Healthier

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Fast Fitness - Quick Wrist and Forearm Stretch

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M.Ed, PhD, FAWM

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Check your symptoms

Find a doctor

Explore treatments

Fast Fitness - Quick Wrist and Forearm Stretch

Health Expert

The Fitness Fixer

Jolie BookspanM.Ed, PhD, FAWM

Recent Articles

Jolie Bookspan
M.Ed, PhD, FAWM