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Fast Fitness - Quick Warm Up


Here is Friday Fast Fitness - Warming up for activity.

No need to bicycle or jog 10 minutes:
  1. Do 10 lunges straight down and up, shown in yesterday's post.
  2. Switch legs.
  3. Do 10 more.
Standing lunges quickly raise body temperature, increase circulation, and move your hip and legs through a good range of motion.

Graphic 1 by subscription to Clipart.com
Photo 2 by Jolie from Healthy Martial Arts
 

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