The Fitness Fixer
The Fitness Fixer

Fast Fitness - Quick Warm Up

Here is Friday Fast Fitness - Warming up for activity.

No need to bicycle or jog 10 minutes:

  1. Do 10 lunges straight down and up, shown in yesterday's post.
  2. Switch legs.
  3. Do 10 more.

Standing lunges quickly raise body temperature, increase circulation, and move your hip and legs through a good range of motion.

Graphic 1 by subscription to
Photo 2 by Jolie from Healthy Martial Arts
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About the Author


Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.