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Here is Fast Friday Fitness - Make yourself and your community stronger with one practice:

See if you are strong enough to refuse the alcohol or the car keys.


It isn't as tough, or strong, or cool to "hold your liquor" as it is to turn it down before driving.

Strengthen your resolve, your self respect, your civics, your individuality, raise your status to hero, be a role model, show off your discipline, be cool.

Is your arm strong enough to put the drink down before driving? What about other bad habits?



Read success stories of these methods and send your own.
Find fun topics on the Fitness Fixer Index.

 

Photo by DJ Solitaire
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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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