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Fast Fitness - How To Be An Inspiring Success and Send In Your Story

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Here is Friday Fast Fitness - How to Be in the Fitness Fixer Hall of Fame.

The 2009 Fitness Fixer Hall of Fame listed readers who fixed their fitness and sent their stories. How can you be in the Hall of Fame 2010?

Send in your reader inspiring success story. If you have read Fitness Fixer for any time, you probably are smart and would use it, and by now, be better at some aspect of your life:
  1. Large or small, write what you did and why and how. It can be one small improvement like sitting in healthy position at your desk or bending right so that you no longer hurt. It can be that you stopped pain and now can do activities you used to love, or wanted to try for the first time. It can be how you taught a family member or friend to stop their pain.
  2. If you don't have something, choose a fun and easy Fitness Fixer - close to 700 so far. Labels under each article gives all articles in that category, for example all Fast Fitness, or all reader inspiring stories. Or use the Fitness Fixer Index.
  3. Take photos and short movies if you can, of small file-size. Send me your story with your link to your photos on a photo-sharing site like Flickr, MyPhotoTown, Picassa, or other you prefer. If you don't know how to do that, it may be fun to learn. At last resort, e-mail me the photos.
Ivy from New Zealand had to borrow a film camera, wait for developing, and mail me the photos from overseas, which I scanned and uploaded. Her efforts with her 86 year old neighbor who took the photos are on Inspirational Ivy. Reader Robert Davis propped his camera phone on a paperclip, put the camera on timer, and ran into place. For smart Fitness Fixer readers, there is always a way. On my professional website www.DrBookspan.com, the academy page and the BOOKS page have contact links to be used for Sending Good. Separate pages and contact links exist for asking questions and professional help.

A telling observation is when I search photo databases for examples for the hundreds of articles for all of you, searches using keywords of "exercise," "health" and "fitness," or searches of fitness sites yield only bad, unhealthful positioning. Often, unless I take the photo myself of a student or patient, or a reader sends one in, there is no "good" example. Come be one.


Double Benefit:
Enter the Fitness Fixer contests. If you show how you do it yourself, and why this is a positive change in your life, you can have two successes - contest winner and success story.
Fitness Fixer Reader Hall of Fame:
More How To Do It:

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Read success stories of these methods and send your own.
See if your answers are already here by clicking labels, links in posts, archives, and The Fitness Fixer Index. Subscribe free- "updates via e-mail" or RSS, upper right.
For personal medical questions - Replies to Medical Questions. Limited Class space for personal feedback. Top students may earn certification through DrBookspan.com/Academy. Learn more in Dr. Bookspan's Books.
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Photo of winner by kyz's photostream
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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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