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Fast Fitness - Homemade Sports Food

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Here is Friday Fast Fitness - for clean, healthy, fresh energy food for hiking, exercise, and sports, and October Vegetarian Month - Easy peanut butter in your own kitchen:

  1. Put fresh, raw peanuts, or other favorite like walnuts, in a bowl and crush them for arm exercise with any kitchen pounding tool. Or use a chopper, grinder, blender, coffee grinder, or other processor.

  2. Crush to powder, depending how chunky you want it.

  3. Mash in apple cubes to make moist, creamy sweet peanut butter. Spice with cinnamon if you want.


Spread on apple, carrot, and other fruit and vegetable slices. Make it portable by stuffing inside raw sweet green and red peppers, in sandwich and wraps (non-grain eaters can make tasty wraps from leafy greens). Use for toppings.

Vary the combination - try almonds mashed with pears. Sunflower seeds or walnut and banana. Sesame seeds and figs. Make with a friend for healthy social fun. Exercise your imagination for healthy sports food.


Fun Fitness Fixer Food:

Healthy Food Preparing and Mindset:


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Good posture cooking photo by Dale Gillard
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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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