Fast Fitness - Homemade Sports Food

Here is Friday Fast Fitness - for clean, healthy, fresh energy food for hiking, exercise, and sports, and October Vegetarian Month - Easy peanut butter in your own kitchen:

1. Put fresh, raw peanuts, or other favorite like walnuts, in a bowl and crush them for arm exercise with any kitchen pounding tool. Or use a chopper, grinder, blender, coffee grinder, or other processor.


2. Crush to powder, depending how chunky you want it.


3. Mash in apple cubes to make moist, creamy sweet peanut butter. Spice with cinnamon if you want.

Spread on apple, carrot, and other fruit and vegetable slices. Make it portable by stuffing inside raw sweet green and red peppers, in sandwich and wraps (non-grain eaters can make tasty wraps from leafy greens). Use for toppings.

Vary the combination - try almonds mashed with pears. Sunflower seeds or walnut and banana. Sesame seeds and figs. Make with a friend for healthy social fun. Exercise your imagination for healthy sports food.


Fun Fitness Fixer Food:

• Fast Fitness - Cooling Exercise Drink
• Fast Fitness - Healthier Sports Shake
• World Vegan Day is November 1

Healthy Food Preparing and Mindset:

• Is Your Health Food Unhealthful
• Exercise Common Sense Discipline - Turn Down Halloween Junk Food
• Healthy Youth Parties - Fun Exercise, No Junk Food
• Good neck position - Tax Preparation Health