Fast Fitness - Great Hip, Side, Leg, and Iliotibial (I.T. band) Stretch
Here is Friday Fast Fitness. Stretching the side of the hip and ilio-tibial (I.T. band) does several good things. Here is a fast, healthy way to do it:
- Lie flat, face up.
- Place legs like clock hands, one to 10 o' clock, the other to 2 o'clock (or wider).
- Bring one ankle over the other, leaving the other at 10 (or 2 o'clock). Keep hips flat against the floor, don't tilt or twist. Legs straight. Hold. Switch.
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