Fast Fitness - Functional Agility, Flexibility, Strength

Here is Friday Fast Fitness - build balance, leg and hip strength, and flexibility as a lifestyle.

Lightly sit down on the floor and get up again without your hands.

Being able to rise from the floor is natural lifestyle movement, done in many places in the world by people up to the oldest years. My martial arts student Ms. Han demonstrates in the short mpeg movie. Click the arrow to run the video: