The Fitness Fixer
The Fitness Fixer

Fast Fitness Friday - Strong Spirit

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If someone cuts you off on the road or in a line and pushes ahead of you:

  1. Smile, nod, and wave them ahead.

They may be on their way to the hospital. They may have just lost their job, their mother, their child. It may be their last day on Earth. They may be a lump who doesn't know goodness. Show them.


They insulted you? Smile, nod, and wave them ahead.
It was never between you and them. It is between you and your Highest Spirit.


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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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