The Fitness Fixer
The Fitness Fixer

Fast Fitness Friday

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Beginning next Friday, I hope to post a fun technique each Friday that you can read quickly and use right away in a busy healthy lifestyle. Regular full posts continue the rest of the week.

Watch for Fast Fitness.

Send healthy requests and ideas.




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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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