Fast Fitness - Freedom for All on the 4th of July

Here is Friday Fast Fitness - Remember freedom for all people and for Earth on America's Independence Day.

1. Reduce toxic waste from discarded batteries. Jacqueline Meier of Switzerland is creator of the Clean Planet Association. Part of this work is the Clean Kaïlash Project.
2. Donate blood - Blood Hero.
3. Build a school - Three Cups of Tea.

Click Independence Day for Fitness for ideas for personal freedom from bad foods, drugs, injuries, and physical and mental pain.

The Fitness Fixer wishes everyone a happy 4th of July.