Saturday, May 26, 2012
- Health A to Z
- Healthy Living
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Fast Fitness - Fitness Tea
Here is Friday Fast Fitness - custom portable fitness tea, quick and inexpensive, no need for hot water:
This makes a fresh drink, no preservatives or coloring, no hype or purchased throw-away bottles. It easily transports with you to work, school, gym, exercise, and biking.
Add water to make more throughout the day. At the end of your day, remove the bags and wash the bottle for another custom tea tomorrow.
Future posts will cover making your own teabags from loose tea and preparing herbal teas from flowers.
Related Fitness Fixer:
Unrelated Random Fitness Fixer:
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- Put clean (or filtered) water in your own healthy bottle.
- Poke a teabag in the bottle. The tea will brew on its own in a short time, no need for hot water.
- Choose your favorite tea or experiment to find your favorite. Mix several together to make your custom brew - for example mint and lemon (all non-caffeine), or ginger plus green (half and half), or green and black tea together (extra interest). Or a whole bunch of flavors.
This makes a fresh drink, no preservatives or coloring, no hype or purchased throw-away bottles. It easily transports with you to work, school, gym, exercise, and biking.
Add water to make more throughout the day. At the end of your day, remove the bags and wash the bottle for another custom tea tomorrow.
Future posts will cover making your own teabags from loose tea and preparing herbal teas from flowers.
Related Fitness Fixer:
Unrelated Random Fitness Fixer:
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I make posts from fun mail and success stories. Before asking questions, see if your answers are already here - click labels under posts, links in posts, archives at right, and the Fitness Fixer Index. For answers to personal medical questions - Replies to Medical Questions.
Subscribe to The Fitness Fixer, free. Click "updates via e-mail" (under trumpet) upper right.
See Dr. Bookspan's Books, take a Class, get certified DrBookspan.com/Academy.
I make posts from fun mail and success stories. Before asking questions, see if your answers are already here - click labels under posts, links in posts, archives at right, and the Fitness Fixer Index. For answers to personal medical questions - Replies to Medical Questions.
Subscribe to The Fitness Fixer, free. Click "updates via e-mail" (under trumpet) upper right.
See Dr. Bookspan's Books, take a Class, get certified DrBookspan.com/Academy.
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