Fast Fitness - Even More Core With No Forward Bending
Fast Fitness - High Core Strength For The New Year showed holding a plank (pushup) position with one leg straight out to the side. Now that you can do that, add more:
- Hold a straight pushup position. Keep elbows slightly bent, not locked.
- Hold one leg straight out to the side, as if over a bicycle. Point knee and foot to front.
- Lift the opposite arm straight out to the other side. Smile. Breathe. Hold as long as you can. Switch sides and repeat.
- Throw a Stronger Punch (or Push a Car or Stroller) Using This Back Pain Reduction Technique
- Prevent Back Surgery
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