Fast Fitness - Easy Handstand
Here is Fast Friday Fitness - if you have been afraid to try a handstand, here is a quick easy way to have success. You will strengthen your hands, wrist, arms, shoulders, upper body, and core, practice balance, and get blood circulating.
- Crouch down near a wall (avoid slippery floor)
- Put one foot high up on the wall
- Lift up the other foot
lift one leg away from the wall into a wide split position in the air, as below.
- Click here to see a quick video showing how to change sagging spine to neutral spine.
- Click Quick and Fun Arm and Body Strengthener for more on the benefits, plus drawings and description.
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