The Fitness Fixer
The Fitness Fixer

Fast Fitness - Balance, Strength, Stretch, and Socks

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Here is Friday Fast Fitness with a new debut - web movies!

Fitness Fixer reader David D of Belgium has been making us many helpful mpegs. This one shows how to get several important physical skills and daily built-in fitness as a lifestyle by simply standing while dressing:

  1. Stand with one ankle crossed over opposite knee
  2. Put on your sock while balanced, safely.


If you want more, stay balanced and retrieve your shoe from the floor and put that on too. Stand to put on trousers and other clothes instead of sitting. The more you use balance, the more balance will develop.


Don't strain or force or round your back or make anything go pop. The idea is to learn to move in healthier ways, not unhealthy ones. The post Ancient Shoe Exercise for Hip Stretch and Balance explains more. Breathe. Have fun.

mpeg by David D

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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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