The Fitness Fixer
The Fitness Fixer

Extremes, Survival, Injuries, Faster Higher Stronger - Fitness Fixer

My professional and life work is understanding and studyMy professional and life work is understanding and studying the fastest, highest, quickest, coldest, hottest, bravest, strongest in human physiology. I study the body in extremes. I study what makes one person able to survive an event and the person next to him perish. Strong brave men get hazardous duty pay to spend a day with me. I make grown men cry.

Since I was small, I wanted to be a scientist. I wanted to live under the sea. I wanted to understand why three people will fall in freezing water, one will die, one will be sick, and one will be fine. In the same marathon, some racers will have heat exhaustion, others experience cold injury. I have lived underwater, on ships, and mountains. I examine long unsolved cold cases as Science Officer of The Vidocq Society, not to know how they died, but their state while alive. (I am the "Spock of Vidocq.")

Since I was very small, I read accounts of survival - stories of defecting MIG pilots, tiger pit prisoners, remote plane crashes, snowbound hikers, expeditions across continents, near-drownings, children of war, swimming races in the arctic, the different bones developed in children learning different trades and movement patterns. I grew up to study the difference in joint angles and limb lengths that confer speed or strength advantage. I study which and how much training supersedes inborn advantage and increases performance.

As a research scientist, I do the "get-your-hands-cold-and-dirty" work to distinguish what actually happens and how it comes to be that way. Many things we heard in school or in stories were never true, just repeated. My work in extremes is mostly behind the scenes (the team player scenario). Piles of data I collected and hand-analyzed for countless studies are in my file cabinets and brain. I apply these studies to develop training methods and injury recovery methods that work for the moment, and for long-term health.

Some readers have asked me to make a category of Fitness Fixer stories called Dr. Bookspan's Excellent Adventures. I will work on it. A few samples are in the Related links below.

Happy Solstice, the longest night of the year in the Northern hemisphere.

Related Fun Fitness Fixer:

Related Solstice Fitness Fixer:

Random Fun Fitness Fixer:


Read success stories and send your own.
See if your answers are already here - click Fitness Fixer labels, links, archives, and Index. Subscribe free - "updates via e-mail" upper right. For personal medical questions - Replies to Medical Questions.
Limited Class space for personal feedback. Top students may earn certification through Get more in Dr. Bookspan's Books.


Photo © copyright Dr. Bookspan,
taken by CDR Jim Caruso, MC, US Navy Pathologist and Undersea Medical Officer
  • 1
Was this article helpful? Yes No

About the Author


Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.