The Fitness Fixer
The Fitness Fixer

Does Running Ruin Your Joints?

TEXT SIZE: A A A

A study in the American Journal of Preventive Medicine found no evidence of accelerated rates of osteoarthritis among long-distance runners.

Further, weight-bearing exercise like running helps stave off osteoporosis by maintaining bone mineral density.

Study source:
American Journal of Preventive Medicine
August 2008; 35(2):133-8
.

 




With good movement mechanics, running will not cause early wear on your bones and joints. With injurious poor movement habits, of course, you can wear and injure the joints.


Posts showing good movement mechanics during exercise and daily life:

 

---
Questions come in by the hundreds. I make posts from selected ones. See if your answers are already here by clicking links and archives. Read success stories of these methods and send your own.

Have The Fitness Fixer e-mailed to you, free.
Click "updates via e-mail" - Health Expert Updates (trumpet icon) upper right column.

Find fun topics on the Fitness Fixer Index.
---

  • 1
Was this article helpful? Yes No
Advertisement

About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

Advertisement