The Fitness Fixer
The Fitness Fixer

Do Fun, Not Exercise

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Today I took a break from a study we're doing, to do the Leg Stretch That Strengthens Arms in yesterday's post. It is a good exercise that you can do quickly.

A pile of assorted scientific utensils fell out of my pockets, along with pens, rulers, scribbled data notes, a telemetry battery, the roster for a new class starting tonight, and - strange for a scientist - an amount of money in the form of a few coins.

I have long taught to shift weight while holding a handstand to progressively strengthen arms until you can walk on your hands, and to stand balancing on one hand. The idea is to work so that you will be able to do it. Today I was reminded how practical it can be.

Here is a new fun exercise while standing upside down on your hands - shift weight to stand on one hand and retrieve objects on the floor with the other hand to stuff them back in your pocket.

Of course, everything will fall back out. Then you laugh upside down and pick them up again. This will last through a good exercise session. My hat also kept popping off, another good exercise to get back on while upside down. If you need to shoo pets away from your face, all the more exercise. Be safe. Have fun.

To get started doing handstands in a safe, controlled manner, see Quick and Fun Arm and Body Strengthener. It is an excellent upper body and core strengthener and balance trainer.



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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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