Healthline Blogs
Bodybuilding Champion Age 74 - Tsutomu Tosaka
Mr. Tsutomu Tosaka began bodybuilding at age 40. Last week he won the 21st Japan Masters Bodybuilding Championship in Tokyo. He is 74.
Tsutomo-San says healthy aging and staying in shape is easy and anyone can do it if they just work out from time to time.
Below, a YouTube video should appear. Note Mr. Tsutomo's healthy upright neck position. Click the > arrow to play.
[youtube=http://www.youtube.com/watch?v=-5om6gbDwA8&hl=en&fs=1&rel=0]
If the movie does not appear above, click http://www.youtube.com/watch?v=-5om6gbDwA8
Next is another, more polite video. It begins "defined muscles and grey hair…" It is not in English, but it doesn't matter.
Click here or http://www.youtube.com/watch?v=jSCRqNWq2fA to view. Embedding is disabled by the owner.
Here is a Japanese interview when he was 69:
Here is a Japanese interview when he was 69:
[youtube=http://www.youtube.com/watch?v=1ViVQOHmLOg&hl=en&fs=1&rel=0]
If the movie does not appear above, click http://www.youtube.com/watch?v=1ViVQOHmLOg
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Read and contribute your own success stories of these methods. Before asking questions, see if your answers are already here - click labels under posts, links in posts, archives at right, and the Fitness Fixer Index. For answers to personal medical questions - Replies to Medical Questions.
Subscribe to The Fitness Fixer, free. Click "updates via e-mail" (under trumpet) upper right.
See Dr. Bookspan's Books, take a Class, get certified DrBookspan.com/Academy.
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