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Bodybuilding Champion Age 74 - Tsutomu Tosaka

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Mr. Tsutomu Tosaka began bodybuilding at age 40. Last week he won the 21st Japan Masters Bodybuilding Championship in Tokyo. He is 74.

Tsutomo-San says healthy aging and staying in shape is easy and anyone can do it if they just work out from time to time.

Below, a YouTube video should appear. Note Mr. Tsutomo's healthy upright neck position. Click the > arrow to play.

[youtube=http://www.youtube.com/watch?v=-5om6gbDwA8&hl=en&fs=1&rel=0]

If the movie does not appear above, click http://www.youtube.com/watch?v=-5om6gbDwA8





Next is another, more polite video. It begins "defined muscles and grey hair…" It is not in English, but it doesn't matter.

Click here or http://www.youtube.com/watch?v=jSCRqNWq2fA to view. Embedding is disabled by the owner.




Here is a Japanese interview when he was 69:

[youtube=http://www.youtube.com/watch?v=1ViVQOHmLOg&hl=en&fs=1&rel=0]

If the movie does not appear above, click http://www.youtube.com/watch?v=1ViVQOHmLOg



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Unrelated Random Fitness Fixer:



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Photo courtesy of Zimbio.com
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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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