Saturday, May 26, 2012
- Health A to Z
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Bodybuilding Champion Age 74 - Tsutomu Tosaka
Mr. Tsutomu Tosaka began bodybuilding at age 40. Last week he won the 21st Japan Masters Bodybuilding Championship in Tokyo. He is 74.
Tsutomo-San says healthy aging and staying in shape is easy and anyone can do it if they just work out from time to time.
Next is another, more polite video. It begins "defined muscles and grey hair…" It is not in English, but it doesn't matter.
Related Fitness Fixer:
Unrelated Random Fitness Fixer:
Tsutomo-San says healthy aging and staying in shape is easy and anyone can do it if they just work out from time to time.Below, a YouTube video should appear. Note Mr. Tsutomo's healthy upright neck position. Click the > arrow to play.
[youtube=http://www.youtube.com/watch?v=-5om6gbDwA8&hl=en&fs=1&rel=0]
If the movie does not appear above, click http://www.youtube.com/watch?v=-5om6gbDwA8
Next is another, more polite video. It begins "defined muscles and grey hair…" It is not in English, but it doesn't matter.
Click here or http://www.youtube.com/watch?v=jSCRqNWq2fA to view. Embedding is disabled by the owner.
Here is a Japanese interview when he was 69:
Here is a Japanese interview when he was 69:
[youtube=http://www.youtube.com/watch?v=1ViVQOHmLOg&hl=en&fs=1&rel=0]
If the movie does not appear above, click http://www.youtube.com/watch?v=1ViVQOHmLOgRelated Fitness Fixer:
- Are You Stronger Than A 67 Year Old Lady?
- Healthy Aging Starts Now
- Getting Stronger is for Everyone
- Better Balance by Christmas
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- Mr. America Appointed Academy Practitioner
Unrelated Random Fitness Fixer:
- Strengthening Your Humanity - Equinox - An Exercise in Treating People With Equality
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Subscribe to The Fitness Fixer, free. Click "updates via e-mail" (under trumpet) upper right.
See Dr. Bookspan's Books, take a Class, get certified DrBookspan.com/Academy.
Read and contribute your own success stories of these methods. Before asking questions, see if your answers are already here - click labels under posts, links in posts, archives at right, and the Fitness Fixer Index. For answers to personal medical questions - Replies to Medical Questions.
Subscribe to The Fitness Fixer, free. Click "updates via e-mail" (under trumpet) upper right.
See Dr. Bookspan's Books, take a Class, get certified DrBookspan.com/Academy.
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