Asian Fitness and Exercise

Tomorrow in the early morning, we leave to go home to Asia.

For the next two months I will be posting on healthy exercise for long flights, better stretches for long sitting and travel, the training exercises of Thailand's national sport Muay Thai, the wonderful stretches of Thai massage, lifting and carrying backpacks and travel bags, the social morning exercise done in parks every morning all over Asia that keep the aging populations mobile and independent, answering your fitness and health questions, plus some surprises.



Keep sending in your comments to the blog posts, and requests for happier healthier ways to move, bend, stretch, reach, exercise, and live.

Photos by Paul of Jolie and by Jolie of home