-
New Healthy Employment Programs for Developmentally Disabled
Another reader has Fixed the Fitness for a community program so beneficial and potentially far-reaching that I have given her an Academy Appointment.
Mar 9, 2010
-
Reader Uses Fitness Fixer Advice to Shovel Snow Painlessly and Beat Mother Nature
Reader Peg S. put healthy bending to work in real life, wrote in with this success story, sent a title for it, took photos and sent them with captions. Thank you Peggy for great work:
Mar 4, 2010
-
Lactic Acid Myths
Jens wrote that his yoga teacher told him, "The reason he wakes up with stiff muscles is lactic acid build up during sleep." Reader Trish said her aerobics trainer said she must never work above her lactate threshold or she will not make gains. Re...
Mar 1, 2010
-
Winter Olympics 2010 Ends, Paralympics 2010 Begins
The 2010 Winter Olympics in Vancouver, Canada ends Feb 28th, 2010. Then the (10th or X) Paralympic Winter Games runs March 12 to March 21, 2010.
Feb 28, 2010
-
Sixth Group Functional Training: Advancing Ankle and Knee Safety With Single Leg Movement
Today, Feb 26th, is my birthday. Celebrate with healthy movement and having some fun. In this Bookspan Basic Training, advance your lower leg stability with single leg use, to be ready for landing from jumps, slips and missteps, and more.
Feb 26, 2010
-
Aerial Ski Training and Olympic Ski Jumping
Aerial skiers can train using trampoline, bungee trampoline, gymnastics equipment, plastic ramps that slide like snow, diving boards, and ramps leading to pools of water. I love trampoline. I love water. Had to combine the two, so I went to the Pa...
Feb 23, 2010
-
Contest - Name The New Feature on Fitness Terminology
In December, a reader helped me know that perhaps others beside himself do not know basic names of body parts and processes.
Feb 22, 2010
-
Exercise to Mobilize Shoulder and Scapula
Here is Friday Fast Fitness - an easy way to learn and feel how to use the often forgotten serratus anterior muscles, for better shoulder mobilization, first introduced in December :
Feb 19, 2010
-
Winter Biathlon
Ski fast and shoot rifles! A biathlon is usually a race of two sports in the same event. In the winter Olympic biathlon, athletes ski cross-country then shoot at targets (not competitors in front of them).
Feb 18, 2010
-
Winter Olympic Games and The Bobsleigh
Bobsleigh, bobsled, and bobsledge are generally names for the same event - a gravity-powered sled, racing for time down a narrow concrete or ice track with many turns. Speeds may exceed 85 mph (140 km/h). That is over 117 feet every second. Curves...
Feb 15, 2010
Sign up with Facebook
