Mar 09 2010
New Healthy Employment Programs for Developmentally Disabled
Another reader has Fixed the Fitness for a community program so beneficial and potentially far-reaching that I have given her an Academy Appointment.Peggy Santamaria is bringing my healthy daily life techniques to developmentally disabled adults. ...
Mar 04 2010
Reader Uses Fitness Fixer Advice to Shovel Snow Painlessly and Beat Mother Nature
Reader Peg S. put healthy bending to work in real life, wrote in with this success story, sent a title for it, took photos and sent them with captions. Thank you Peggy for great work:"Dr. Bookspan, your emphasis on squats and lunges in place of un...
Mar 01 2010
Lactic Acid Myths
Readers wrote in with questions, showing common myths about lactic acid.Jens wrote that his yoga teacher told him, "The reason he wakes up with stiff muscles is lactic acid build up during sleep." Reader Trish said her aerobics trainer said she mu...
Feb 26 2010
Sixth Group Functional Training: Advancing Ankle and Knee Safety With Single Leg Movement
Here is Fast Friday Fitness - sixth in the series ofFunctionalFitness Training (Bookspan Basics) to teach your group, teams, classes, students, kids, battalions, or self.Today, Feb 26th, is my birthday. Celebrate with healthy movement and having s...
Feb 23 2010
Aerial Ski Training and Olympic Ski Jumping
Aerial skiers do acrobatic jumps from high ramps onto snow. How can you train in the summer?Aerial skiers can train using trampoline, bungee trampoline, gymnastics equipment, plastic ramps that slide like snow, diving boards, and ramps leading to ...