Latest Entries
  • Smoke Free Movies: Yes!

    I just read an alarming statistic today that stated kids are more likely to start smoking the more often they see characters smoking in movies. This is alarming because there is ALOT of smoking going on in movies! I am so appalled by this that I j...

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  • Southwest Recipe Nutrition Breakdown

    I went ahead and did the nutrient analysis for the Touch of Southwest Salad recipe from Friday's 7/27 post. The recipe makes about 10 full to overflowing 1-cup servings. Here is the nutrition breakdown for one serving of the Touch of Southwest Sal...

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  • Recipe of the Week:Easy Strawberry Dessert

    Another easy yummy recipe from Dona Richwine, RD, MS. It's perfect for summer nights.Easy Strawberry DessertIngredients:1 nine inch angel food cake3 pints strawberriesInstructions:1. Cut angel food cake into 12 same size pieces.2. Wash strawberrie...

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  • News Bites: February 15 Snacks and Lawns

    I'm jumping ahead a little this week as I will be starting off the Presidents' Day weekend a tad early and taking off tomorrow. Love those long weekends! There were two interesting studies released this week that I thought were worth sharing with ...

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  • Food Travel Hassles - (But Happy to Be On Vacation)

    Merry Christmas all. I have been MIA the past week as I am on vacation aboard a cruise ship sailing down the Mexican Riviera. And what an interesting food experience this is! (Now don't get me wrong.. I am having a fabulous time.. I just feel the ...

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  • Welcome to the Family Fork

    Welcome to “The Family Fork: Feeding the Kids and You.” As a consumer, parent, child caretaker or educator you probably feel bombarded with all the conflicting messages and information you are hit with on a daily basis coming from the media, othe...

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About the Author

Registered dietitian Andrea N. Giancoli is a nutrition advocate, consultant and educator.

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