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Watch HealthZone Sept 14 for the College Show

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As promised I said I would let you know when the program I taped for Adelpia's HealthZone with Amy Hendel would air highlighting how to avoid gaining the college 'Freshman 15'. The next airdate is September 14th at 3:30pm. If you're in Southern California check your local listings for the channel Adelphia is on in your area. (It'll air again but that's the lastest date I have right now. Check your guide for additional dates.)

Many other aspects of what freshman students may encounter in their first year of college are also addressed in this one hour program called "The College Show" ; such as the parties with alcohol (of course) and practicing safe sex. Check it out so you can better prepare yourself and your teen for an all new environment.

If you didn't get a chance to see my tips on how to avoid the 'Freshman 15' click on "Facing the Freshman 15" to the right of this post under Recent Posts subheading.

And if you have any tips to share don't forget to pass them along.

In the meantime have a fruit and veggie filled day :)
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About the Author

Registered dietitian Andrea N. Giancoli is a nutrition advocate, consultant and educator.

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