Diet Diva | Nutrition and Healthy Eating Expert
Diet Diva
Diet Diva

Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus. 

  • Sep 19 2012

    Super Food of the Week: Blackberries

    When it comes to desserts, jellies, jams, and wine you often think of more common fruits like strawberries or grapes, but blackberries are gaining traction as a new favorite. Low in calories and sweet to the taste, blackberries are one of my f...

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  • Sep 17 2012

    Super Spice of the Week: Oregano

    Spaghetti dinners are one of the quickest and easiest things to prepare after a long day at work -- an added bonus is that my family loves spaghetti night! As a dietitian, I always try to find ways to make meals healthier and taste better at th...

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  • Jul 27 2012

    Super Food of the Week: Monk Fruit

    We all need to cut down on our sugar intake, but that doesn't mean you can't satisfy your sweet tooth. Naturally sweeten your favorite beverages and foods with my super food of the week : Monk Fruit. Monk fruit is a small green melon grown on...

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  • Jun 20 2012

    Superfood of the Week: Health Benefits of Red Peppers

    Are you ready to liven up your summer with something sweet and vibrant? Red pepper is the perfect superfood to incorporate into your diet this summer! This crunchy and slightly sweet food has a vibrant color that will liven up any summer meal....

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  • Jan 23 2012

    Super Nutrient of the Week: The Health Benefits of Proanthocyanidins

    Urinary tract infections (UTI’s) are common, painful, and disruptive infections that most often occur in women. No woman wants them and every woman wants to do everything to prevent them. It has always been a common thought that drinking cranb...

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  • Oct 05 2011

    Superfood of the Week: Health Benefits of Eggplant

    If you have never bought or prepared eggplant before, believe me I get it. But don’t let those purple veggies be intimidating! Have no fear, you’ll get some dynamite ideas for the next time you want to make something just a little different for ...

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  • Sep 02 2011

    Nutty for Nuts

    If anyone knows me, they know that I am definitely a nut fan. I love all types from almonds to pecans to pistachios and more! All nuts are a great source of protein, antioxidants, fiber, and heart-healthy fats, and add delicious taste to meals ...

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  • Aug 24 2011

    Superfood of the Week: Health Benefits of Red Wine

    There’s nothing better for many people than having a relaxing glass of wine at the end of a busy work day. Did you know that wine in moderation can potentially be good for you? That’s why this week’s superfood is red wine! Moderate amounts o...

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  • Aug 17 2011

    Superfood of the Week: Health Benefits of Cherries

    During the summer months of June to August, grocery stores flourish with bright red cherries! When looking for a versatile, easy-to-pack snack that is often on sale (an added bonus) during these months, I often turn to this week’s super food: C...

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  • Aug 03 2011

    Superfood of the Week: Health Benefits of Wheatgrass

    It may not be a regular part of your routine, but maybe after you read this post, you’ll be motivated to try the superfood of this week: wheatgrass! As a natural food grown from a wheat plant, wheatgrass provides a powerhouse of nutrients i...

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About the Author


Tara Gidus is a nationally recognized expert and spokesperson on nutrition and fitness.