Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus.
Jun 04 2012
Best Toppings For Your Pizza!
If you’re like I am, you enjoy a nice greasy slice of pizza (or two…or three…). Just like the next guy, but you may be wondering, “How can I possibly make this meal of oh-so-good cheese, sauce, and bread of any nutritional worth?” Take this lit...
May 31 2012
Super Spice of the Week: Turmeric
You may have been keeping up with my blog and reading about the superfoods and super nutrients. Well, I’d like to introduce you to the very first…wait for it…. super spice! It’s turmeric. You may have heard of it. You may even know about its nu...
May 29 2012
It’s Summertime! Eat in Season
A new way to try and beat the heat, maintain your weight and your budget, all the while helping to save the earth is by eating in season this summer. With the changing of seasons, try a change of outlook this summer by deciding to purchase frui...
May 25 2012
Fueling an Olympian
Have you thought about what it takes to fuel an Olympian? London eagerly awaits the arrival of 10,500 athletes from over 204 different countries, but the athletes will not be the only ones there. This year, the U.S. Olympics Committee will be ...
May 21 2012
Can a Good Night’s Sleep Influence Eating Habits?
Just as important as getting 8 glasses of water a day, so is getting 7-8 hours of sleep per night. Sleep is that important part of your day that you are resting, recovering, and preparing for the next day. So what happens when we don’t get enou...
May 18 2012
Book Review: Dr. Jo’s Eat Out Healthy
Do you think there is nothing healthy to eat when eating out? Think again! Dr. Jo’s Eat Out Healthy is a great tool to help anyone navigate healthfully through the world of dining out no matter what your taste or your nutrition knowledge bas...
May 18 2012
Magnificent Mangos: The Latest Super Fruit
Many of us have spent a lot of our time trying to figure out what the magical food or diet is that will keep us both slim and healthy. Well, new research has emerged claiming that the mango may help you do just that. Comparing the diets of ov...
May 17 2012
Superfood of the Week: Concord Grape Juice
When it comes to Concord grape juice, this is a superfood that is sometimes overlooked. My kids love Concord Grape Juice and it’s something I keep on hand at my house at all times. There is a substantial body of research to support the idea th...
May 16 2012
Super Nutrient of the Week: Fiber
Fiber, a word many people often associate with…cardboard. While this is so far from the truth, the bottom line is that it's a nutrient you don’t want to miss! Fiber in general terms is the non-digestible parts of the plant also known as “rougha...
May 14 2012
A Fantastic “Gnu” Product
For years now, the key phrase for keeping weight off and keeping you fuller longer has been simply, “Eat more fiber.” According to the Academy of Nutrition and Dietetics, you should be getting 25 to 30g of fiber in your diet daily. So, the quest...