Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus.
Sep 02 2011
Nutty for Nuts
If anyone knows me, they know that I am definitely a nut fan. I love all types from almonds to pecans to pistachios and more! All nuts are a great source of protein, antioxidants, fiber, and heart-healthy fats, and add delicious taste to meals ...
Aug 29 2011
Finish Your Milk
When I was growing up (in the dairy state of Wisconsin), my mother never used to let me leave the table unless I finished my entire glass of milk at meals. “It’ll help you grow and give you strong bones,” she’d say. Aren’t moms always right? Sh...
Aug 17 2011
Superfood of the Week: Health Benefits of Cherries
During the summer months of June to August, grocery stores flourish with bright red cherries! When looking for a versatile, easy-to-pack snack that is often on sale (an added bonus) during these months, I often turn to this week’s super food: C...
Aug 03 2011
Superfood of the Week: Health Benefits of Wheatgrass
It may not be a regular part of your routine, but maybe after you read this post, you’ll be motivated to try the superfood of this week: wheatgrass! As a natural food grown from a wheat plant, wheatgrass provides a powerhouse of nutrients i...
Aug 01 2011
It’s All About the Fiber
“Eat more fiber!” Sound familiar? It seems like we are told this advice almost daily, with this superstar nutrient filling up the pages of nutrition newsletters and articles in health magazines. So, what exactly is fiber and where can you find ...
Jul 29 2011
A Cheesy Blog Post for You!
As a Wisconsin-ite (born and raised), one of my favorite foods and guilty pleasures is cheese. Cheese makes any dish better, doesn’t it? Unfortunately, cheese has some fat (and it’s not all good fat) and calories. So, what’s a cheese lover to d...
Jul 27 2011
Superfood of the Week: Health Benefits of Corn
When I think of summer foods, one immediately comes to mind, and it happens to be this week’s superfood: corn! There’s nothing better than grilling up some delicious corn for your backyard BBQ. To spice up your corn dishes, try the many type...
Jul 25 2011
No Grill? No Problem
Summertime may be the season for grilling, but what about people without grills? If you don’t have a grill, there are still other delicious methods of cooking that you can take advantage of! Broiling When grilling isn’t an option, your nex...
Jul 22 2011
Have You Tried Coconut Water?
During these hot summer days my body craves something refreshing to re-hydrate and re-energize. Looking for something a bit different? Have you tried coconut water yet? You’ve probably seen it around—it’s been gaining popularity with athletes ...
Jul 20 2011
Superfood of the Week: Health Benefits of Kale
Leafy greens….you hear it all the time, right? Eat your green leafys. Greens are an excellent way to get in quality nutrition, bursting with nutrients. For a green that goes above and beyond in getting my daily dose of health I turn to the supe...