Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus.
Aug 23 2012
Food First, Supplements Second
After seeing so many athletes test positive for banned substances, we all wonder how this happens. More than half of Americans use dietary supplements every day. Most athletes that test positive have no idea that the supplement which they are t...
Aug 22 2012
National Sandwich Month
Did you know that August is National Sandwich Month? Sandwiches are one of my go-to snacks and favorite lunches of all time just because there are so many different combinations. The sandwich has been around for a long time and was actually dis...
Aug 17 2012
Five Second Rule: Myth or Fact?
Most of you have probably heard about the “five second rule" -- if a piece of food or a utensil hits the ground and stays there for five seconds or less, it's still acceptable to eat/use. What’s your guess? Do you think it’s a fact or a myth? Wit...
Aug 15 2012
Nutritional Superstar: Whole Grains
Have you made the switch to whole grains yet? Whole grains are complex carbohydrates that contain many key vitamins and minerals. Dietary guidelines for Americans recommend that half of your grains come from whole grains. This means the average...
Aug 13 2012
Super Nutrient of the Week: Lutein
If I were to tell you that there was one nutrient that is connected to vision, would you know which one it is? If you haven’t heard of lutein before today, then you may start trying to incorporate more of this carotenoid into your daily diet aft...
Aug 10 2012
A New "Kind" of Nutrition Bar
If you’ve seen the nutrition bar section at your local grocery store lately, you may have noticed an influx of different brands, each one claiming to be “healthy.” Choosing a convenient snack bar that is both nutritious and great tasting can be ...
Aug 09 2012
Quick Tips for Cutting Calories
Losing weight is not always as easy as it sounds. You have probably tried diet after diet, and while some of them may work in the beginning, the second you straythe pounds start creeping back up. I have seen this same scenario time and again wit...
Aug 06 2012
Super Food of the Week: Tomatillos
A member of the tomato family and native to Central America, a tomatillo (“little tomato” in Spanish)is a small, round fruit that is usually green or yellow and surrounded by a papery husk. They are used in many Mexican dishes to give them a tang...
Aug 03 2012
Back to School Weight Gain: How Can You Avoid It?
It is now the first week of August, which means that summer is almost over back to school time is lurking just around the corner. The beginning of a new school year is always exciting, and whether your kids are in pre-school or heading off to coll...
Aug 01 2012
Super Spice of the Week: Ginger
Ginger has been used since ancient times as a healing medicine in Asian, Arabic, and Indian cultures.Ginger has a spicy and slightly sweet taste with a strong, pungent aroma. Ginger is rich in volatile oils,essential fatty acids, beta-carotene, an...