Diet Diva
Diet Diva

Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus. 

  • Aug 17 2012

    Five Second Rule: Myth or Fact?

    Most of you have probably heard about the “five second rule" -- if a piece of food or a utensil hits the ground and stays there for five seconds or less, it's still acceptable to eat/use. What’s your guess? Do you think it’s a fact or a myth? Wit...

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  • Aug 15 2012

    Nutritional Superstar: Whole Grains

    Have you made the switch to whole grains yet? Whole grains are complex carbohydrates that contain many key vitamins and minerals. Dietary guidelines for Americans recommend that half of your grains come from whole grains. This means the average...

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  • Aug 13 2012

    Super Nutrient of the Week: Lutein

    If I were to tell you that there was one nutrient that is connected to vision, would you know which one it is? If you haven’t heard of lutein before today, then you may start trying to incorporate more of this carotenoid into your daily diet aft...

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  • Aug 10 2012

    A New "Kind" of Nutrition Bar

    If you’ve seen the nutrition bar section at your local grocery store lately, you may have noticed an influx of different brands, each one claiming to be “healthy.” Choosing a convenient snack bar that is both nutritious and great tasting can be ...

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  • Aug 09 2012

    Quick Tips for Cutting Calories

    Losing weight is not always as easy as it sounds. You have probably tried diet after diet, and while some of them may work in the beginning, the second you straythe pounds start creeping back up. I have seen this same scenario time and again wit...

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  • Aug 06 2012

    Super Food of the Week: Tomatillos

    A member of the tomato family and native to Central America, a tomatillo (“little tomato” in Spanish)is a small, round fruit that is usually green or yellow and surrounded by a papery husk. They are used in many Mexican dishes to give them a tang...

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  • Aug 03 2012

    Back to School Weight Gain: How Can You Avoid It?

    It is now the first week of August, which means that summer is almost over back to school time is lurking just around the corner. The beginning of a new school year is always exciting, and whether your kids are in pre-school or heading off to coll...

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  • Aug 01 2012

    Super Spice of the Week: Ginger

    Ginger has been used since ancient times as a healing medicine in Asian, Arabic, and Indian cultures.Ginger has a spicy and slightly sweet taste with a strong, pungent aroma. Ginger is rich in volatile oils,essential fatty acids, beta-carotene, an...

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  • Jul 30 2012

    What Foods are the Olympians Eating?

    I love the Olympics— theanticipation, the excitement, the medal ceremonies, and of course, the food! Olympic athletes know the importance of fueling and have the ability to distinguish what foods are best for performance and which ones are not....

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  • Jul 27 2012

    Super Food of the Week: Monk Fruit

    We all need to cut down on our sugar intake, but that doesn't mean you can't satisfy your sweet tooth. Naturally sweeten your favorite beverages and foods with my super food of the week : Monk Fruit. Monk fruit is a small green melon grown on...

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About the Author


MS, RD, CSSD, LD/N

Tara Gidus is a nationally recognized expert and spokesperson on nutrition and fitness.

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