Healthline Blogs

Diet Diva
Diet Diva

Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus. 

  • Apr 13 2011

    Superfood of the Week: Health Benefits of Dates

    With Easter and Passover right around the corner, it’s time to celebrate with some traditional foods! Holiday foods often get a bad name since the focus tends to be placed on high fat, high calorie dishes. But what if I told you that there was ...

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  • Mar 04 2011

    Superfood of the Week: Health Benefits of Almonds

    When it comes to eating well, that means eating a variety of carbohydrates, proteins,andfats. The word fat scares off many people, but it’s an essential part of our diets. Fat keeps our bodies functioning properly, provides cushioning for our orga...

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  • Feb 02 2011

    Super Bowl 2011: Healthy Snack Ideas

    Super Bowl Sunday could easily be renamed Super Snack Sunday. Most people don’t sit down to a meal while they’re watching the game—they are much more likely to fill up on snacks like pizza, wings, and chips and dips. You might start a riot if y...

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  • Jan 14 2011

    Simple Ways to be Thin by Spring

    Rather than focusing on the traditional New Year’s resolutions that are often a distant memory by March, this year, try making a few super simple changes that will provide long lasting benefits. Small changes100 calories per day = 10 lbs. pe...

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About the Author


MS, RD, CSSD, LD/N

Tara Gidus is a nationally recognized expert and spokesperson on nutrition and fitness.

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