Diet Diva
Diet Diva

Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus. 

  • Mar 11 2011

    Superfood of the Week: The Health Benefits of Pomegranates

    Want a fruit that tastes great, is healthy and can be used as a beautiful garnish? Try this week’s superfood: pomegranates! Pomegranates are a deliciously healthy fruit that have been gaining popularity for their great taste and amazing health ...

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  • Jan 31 2011

    Eating To Prevent Cancer

    Cancer is scary because we don’t always know why people get it. Over the years, cancer prevalence has increased greatly, and that’s partially because of lifestyle behaviors that we as a nation have adopted. Although cancer may occur because of ...

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  • Dec 28 2010

    Boost Your Immunity During the Holiday Season

    The holidays are a time for family fun and social gatherings, but with the hustle and bustle of the season, it can also be a time of stress and sickness. With the cooler weather paired with the stress of the holidays, it can be very easy to fe...

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  • Dec 22 2010

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  • Dec 03 2010

    Anti-Aging Foods - Fight Aging From the Inside Out

    Is it just me or is there some cream or pill around every corner and on every shelf that promises to stop aging in its tracks? Even though the economy has taken a hit in the past few years (I am trying to avoid saying ‘tough economic times’ one...

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  • Feb 19 2010

    Healthy Dark Chocolates: Hershey's Extra Dark

    Dark Chocolate is the best. I love the rich flavor and strong aroma of a good piece of dark chocolate. Since February is the time to think about your heart, it is also great time to eat chocolate (not like there is a bad time to eat chocolate).I...

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  • Feb 11 2010

    Love Your Heart: Heart-Healthy Eating Tips

    Love is in the air with Valentine's Day right around the corner. February is Heart Month and here are a few ways to keep your ticker strong!What does it mean to eat right for heart health?Avoid too much saturated fat and trans fatEat more soluble...

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  • Feb 09 2010

    Heart Health: Choose Cherries

    It’s no coincidence that February is both National Cherry Month and American Heart Month. Eating RED foods like cherries can be a powerful way to protect our hearts. A growing body of science indicates that tart cherries’ powerful bundle of antiox...

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About the Author


MS, RD, CSSD, LD/N

Tara Gidus is a nationally recognized expert and spokesperson on nutrition and fitness.

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