Diet Diva | Nutrition and Healthy Eating Expert
Diet Diva
Diet Diva

Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus. 

  • Jan 18 2011

    Don't Let Stress Affect Your Health

    My clients often see me to increase their energy, improve their performance, and lose those extra pounds. To reach these goals the first things that usually come to mind are eating well and exercising. This is definitely the right place to star...

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  • Jan 14 2011

    Simple Ways to be Thin by Spring

    Rather than focusing on the traditional New Year’s resolutions that are often a distant memory by March, this year, try making a few super simple changes that will provide long lasting benefits. Small changes100 calories per day = 10 lbs. pe...

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  • Jan 12 2011

    Healthy Restaurant Eating

    PTQGNTDJCYNV - Is it possible to eat healthy at restaurants? Absolutely! But it does take some careful ordering and possibly some discipline. Many of my clients do great when they’re cooking at home, but once that menu is in their hands, their ...

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  • Jan 07 2011

    Meals in a Flash

    photo courtesy of IkescsWith the hectic lifestyles that we all lead, healthy eating can often take a back seat to other obligations, like family, work, hobbies and everyday living. All these can make it hard for individuals to plan healthy and...

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  • Jan 05 2011

    Eating Veggie: Tips to Get You Started

    Curious about vegan and vegetarian eating? You’re not alone! The percentage of individuals following a vegetarian or vegan diet has been increasing each year, presumably due to its health benefits and the concerns many people have about the eth...

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  • Jan 03 2011

    SMART Goals for the New Year

    photo by Yuval Y., GFDLHappy New Year! It’s that time again for new resolutions and goals, so how can we choose goals that we’ll actually stick to? Make this year different by coming up with resolutions that are realistic for you and your life...

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  • Dec 30 2010

    Get Moving: How to Make Time for Exercise

    All too often I hear people say “I just don’t have time to exercise!” With deadlines, meetings, and making time for family, exercise can be easy to push aside. Although exercise may not be a priority, if performing well in your job and every...

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  • Dec 28 2010

    Boost Your Immunity During the Holiday Season

    The holidays are a time for family fun and social gatherings, but with the hustle and bustle of the season, it can also be a time of stress and sickness. With the cooler weather paired with the stress of the holidays, it can be very easy to fe...

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  • Dec 23 2010

    Healthy Holiday Entertaining

    The LolaPTQGNTDJCYNV -The air is getting colder, the days are getting shorter, and your jeans are getting tighter. How can you enjoy the holidays without gaining weight? Do some of your holiday favorites actually have some nutritional benefit?Hea...

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  • Dec 22 2010

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About the Author


Tara Gidus is a nationally recognized expert and spokesperson on nutrition and fitness.