Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus.
May 06 2011
Spring Cleaning: Cleaning Your Pantry
It’s that time of year again: Spring Cleaning! It’s the time every year to rid yourself of the old and bring in the new. Maybe you’re clearing out old clothes, papers and electronics…but what about food? Make your spring-cleaning not only a purge ...
May 04 2011
Superfood of the Week: Health Benefits of Avocado
The “Stinking Rose,” the “Alligator Pear”: You might think twice about trying these foods if you only heard their strange nicknames. But don’t be fooled by these colloquialisms. Otherwise you’d be missing out on some amazing tastes and even bet...
Apr 25 2011
Superfood of the Week: Health Benefits of Salmon
There’s a lot of hype right now about omega-3 fatty acids, which is leaving many people confused. Why do we need them? How do we get them? What’s the best form? Omega-3 fatty acids are healthy fats that are found naturally in various foods,...
Apr 22 2011
Earth Day 2011: Going Green With Your Food Choices
Going green is more than just reducing your carbon footprint. It may help you improve your diet. The key is to start small by incorporating changes step by step into your daily life. A great book of reference is Go Green Get Lean by Kate Geaga...
Apr 20 2011
Risky Business: Waist Size & Disease Risk
Can you look at a person and tell if they are at risk for developing problems such as diabetes, elevated lipid levels, abnormal cholesterol, and more? Recent studies done have found that waist size may be a better predictor of disease prevalence a...
Apr 18 2011
Superfood of the Week: Health Benefits of Garlic
Myths exist that say garlic can be used to successfully ward off vampires, werewolves, and evil spirits. While the jury is still out on that one, there is a lot of evidence that shows that garlic can at least help you ward off some diseases. Wit...
Apr 15 2011
Whenever I pass any book store or magazine stand I am floored by the amount of new diet trends that I see sprawled across the pages of magazines and newspapers. There are low-carb diets, low fat, Atkins, zone, south beach, weight watchers, Pale...
Apr 13 2011
Superfood of the Week: Health Benefits of Dates
With Easter and Passover right around the corner, it’s time to celebrate with some traditional foods! Holiday foods often get a bad name since the focus tends to be placed on high fat, high calorie dishes. But what if I told you that there was ...
Apr 11 2011
Healthy Food Imposters
Have you ever eaten a food because you thought it was super healthy? Make sure you look carefully at everything you eat and don’t be fooled by deceptive advertising! A few of our favorite foods may have been branded as nourishing, when in reali...
Apr 08 2011
Superfood of the Week: Health Benefits of Blueberries
Blueberries are one of the most popular AND nutritious fruits around. Blueberries are not only delicious but this small fruit packs an incredible amount of nutrition.Health Benefits of Blueberries Some of the health benefits of blueberries i...