Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus.
Jun 13 2011
Be Beverage Smart
About two-thirds of the earth’s surface is covered in water, and 60-70 percent of your body is made up of water. Therefore, it is obvious that this liquid is essential for life. You’ve probably been lectured on the importance of hydration so ma...
Jun 10 2011
How Caffeine Affects Your Body
Like most busy people, I occasionally get those mid-day slumps where I begin to lose energy and feel sluggish. For most, this results in a caffeine fix (not for me…I get up and MOVE and eat a low glycemic snack), but did you ever think about wh...
Jun 08 2011
Superfood of the Week: Health Benefits of Acai
One of my favorite things about berries is the array of types available to nourish our bodies. There are blueberries, raspberries, strawberries, blackberries and one that is a bit off the beaten path: Acai berries! Many health claims have go...
Jun 06 2011
Debunking the Myth: Skipping Meals Helps You Lose Weight
photo courtesy of the internetHave you skipped breakfast or lunch, thinking it’s a good way to lose weight? You’re saving calories, right? Not really. While your intentions may be good, they are misplaced.Even though skipping meals might seem ...
Jun 03 2011
Turn Your Pyramid Into a Plate
The U.S. Department of Agriculture’s (USDA) Food Guide Pyramid, first developed in 1992 and modified since then, has officially hit the dust. MyPyramid was, in my opinion, difficult for people to follow and use as the guide to a healthy diet...
Jun 02 2011
Superfood of the Week: Health Benefits of Green Tea
Worried about getting enough antioxidants? Well worry no more! Sometimes it can be hard to get in enough antioxidant-rich foods, but what if you could drink your antioxidants instead? For an effortless way to get antioxidants, try the super foo...
May 31 2011
Is Organic Really Better?
Is anyone else confused about whether to buy organic or conventional food? With all of the conflicting information about whether organic or conventional food is better for you, it’s hard to know what to think! Read on for insight on the organic...
May 26 2011
Memorial Day: Grilling Season is Here!
Memorial Day is the unofficial kickoff to summer grilling season. Have you dusted off the grill and fired it up yet? If not, get cooking! Backyard barbecues tend to involve highly decadent foods, but they don’t have to! With spring in the air...
May 25 2011
Superfood of the Week: Health Benefits of Dark Chocolate
You’ve probably heard people say that chocolate is good for you. I find that I don’t usually have to tell people that twice. For some reason, everyone remembers it the first time. Personally, I can’t live without my chocolate. Knowing that it’s...
May 23 2011
Remember Joey from Friends? I can’t think of sandwiches without thinking of Joey! Mmmmm…..sandwiches! One of the staples of the American diet: the sandwich. It’s perfect for a quick, easy meal, and with so many varieties you’ll never get bo...