Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus.
Aug 12 2011
What Kind of “Milk” are You Drinking?
One staple of the American diet? Milk! Milk is great for strong bones and a healthy body, but even though milk is an important part of our diets, individuals may require or desire other versions. This may be due to lactose intolerance (lactose ...
Aug 10 2011
Superfood of the Week: The Health Benefits of Cauliflower
You’ve probably heard the phrase “Eat your greens” much more often “Eat your whites,” but I am a firm believer of eating the rainbow and both food colors are essential for health! Eating different colored foods provides a variety of nutrients. ...
Aug 08 2011
Guide to a Healthy Vacation
Where are you going on vacation? I love summer because it’s a chance to spend time with family and friends, and, with kids on summer break, it’s a perfect excuse to go on a summer vacation! Unfortunately, we also tend to get off schedule, inclu...
Aug 05 2011
A Healthier Happy Meal on the Horizon
By now, you're probably aware that McDonald’s recently announced its plan to reduce its Happy Meals' overall calorie count by 20 percent. Launching in September, the new Happy Meal will contain a 100-calorie portion of fries and include a pack...
Aug 03 2011
Superfood of the Week: Health Benefits of Wheatgrass
It may not be a regular part of your routine, but maybe after you read this post, you’ll be motivated to try the superfood of this week: wheatgrass! As a natural food grown from a wheat plant, wheatgrass provides a powerhouse of nutrients i...
Aug 01 2011
It’s All About the Fiber
“Eat more fiber!” Sound familiar? It seems like we are told this advice almost daily, with this superstar nutrient filling up the pages of nutrition newsletters and articles in health magazines. So, what exactly is fiber and where can you find ...
Jul 29 2011
A Cheesy Blog Post for You!
As a Wisconsin-ite (born and raised), one of my favorite foods and guilty pleasures is cheese. Cheese makes any dish better, doesn’t it? Unfortunately, cheese has some fat (and it’s not all good fat) and calories. So, what’s a cheese lover to d...
Jul 27 2011
Superfood of the Week: Health Benefits of Corn
When I think of summer foods, one immediately comes to mind, and it happens to be this week’s superfood: corn! There’s nothing better than grilling up some delicious corn for your backyard BBQ. To spice up your corn dishes, try the many type...
Jul 25 2011
No Grill? No Problem
Summertime may be the season for grilling, but what about people without grills? If you don’t have a grill, there are still other delicious methods of cooking that you can take advantage of! Broiling When grilling isn’t an option, your nex...
Jul 22 2011
Have You Tried Coconut Water?
During these hot summer days my body craves something refreshing to re-hydrate and re-energize. Looking for something a bit different? Have you tried coconut water yet? You’ve probably seen it around—it’s been gaining popularity with athletes ...