Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus.
Jan 31 2011
Eating To Prevent Cancer
Cancer is scary because we don’t always know why people get it. Over the years, cancer prevalence has increased greatly, and that’s partially because of lifestyle behaviors that we as a nation have adopted. Although cancer may occur because of ...
Jan 20 2011
Strategic Grocery Shopping
Healthy eating starts at your home, but in order to ensure that your home will be stocked with nutritious food you need to first learn how to shop strategically in the grocery store! Grocery shopping can be pretty overwhelming. With the nev...
Dec 17 2010
Should You Be Gluten Free?
One of the big nutrition trends right now is that of eating gluten-free, but where did all the hype come from? Gluten free diets are for those that have an autoimmune disorder known as Celiac Disease, meaning that they are allergic to gluten. G...
Dec 13 2010
Are You Whole? Understanding Whole Grains
One of the big buzzes in nutrition seems to be all about whole grains and fiber. As a result, there’s a lot of confusion about the two subjects. For example, just because something is high in fiber doesn’t necessarily mean it has whole grains. ...
Jan 21 2010
Satisfying Snack Ideas
I am always looking for foods that actually satisfy me and keep me full for a longer period of time. Sugar and white flour taste great but don't do much for lasting energy and satisfaction. They are used up as quickly as they enter my body. I h...
Mar 11 2008
White Bread Raises Risk
I know you have been "whole grained" out in the past few years. Whole grains are everywhere, from our bread to our Lucky Charms. A new study out of Australia found that high blood glucose levels led to greater risk of type 2 diabetes, heart dise...