Healthline Blogs

Diet Diva
Diet Diva

Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus. 

  • Dec 20 2010

    Energy That Lasts: Understanding the Glycemic Index

    Eating right not only means eating well and exercising, it also means choosing the best foods to benefit your body. With the right fuel you will have so much energy you won’t know what to do with it! Snacks are important to bridge your energy...

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About the Author


MS, RD, CSSD, LD/N

Tara Gidus is a nationally recognized expert and spokesperson on nutrition and fitness.

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