Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus.
Oct 21 2011
Enjoy Full Fall Flavors
The air is getting crisp and the leaves are turning—it can only mean one thing: Fall is in the air! It’s harvest time for many fruits and vegetables in the fall, so take advantage of some of those fall flavors! I was on The Daily Buzz natio...
Oct 19 2011
Superfood of the Week: Health Benefits of Pumpkin
Fall is my absolute favorite time of the year. I love the beautiful colors of the leaves, and of course the food! One particular food that comes to mind is pumpkins! Pumpkins are a true sign that fall has arrived. During the months of September...
Oct 14 2011
In a recent post, I talked about the amazing health benefits of oats, but what if you are stuck in an oatmeal rut? Oats are not only meant for breakfast. They can be incorporated into almost any meal to help you get the whole grains and dietary...
Sep 23 2011
Make Fall Veggies Irresistible!
Ever get in a rut eating the same darn fruits and veggies all the time? Break out of the rut with creative ideas to inspire you to eat your veggies! Fall is a great time to explore the flavors of the season: Eggplant: This purple beauty ...
Sep 21 2011
Super Food of the Week: Health Benefits of Butternut Squash
Fall is the season of orange super foods—pumpkin, acorn squash, and this week’s super food of the week: butternut squash. This fall veggie is a powerhouse of flavor and nutrients. If this food has not made its way onto your dinner table yet, no...
Sep 05 2011
PACK It Up, PACK It In
The end of another summer means new teachers, new school supplies, dreaded homework, and, of course, school snacks and lunches! This year, you can keep it simple and healthy by joining the public health initiative P.A.C.K. (Pack Assorted Colors...
Aug 17 2011
Superfood of the Week: Health Benefits of Cherries
During the summer months of June to August, grocery stores flourish with bright red cherries! When looking for a versatile, easy-to-pack snack that is often on sale (an added bonus) during these months, I often turn to this week’s super food: C...
Aug 10 2011
Superfood of the Week: The Health Benefits of Cauliflower
You’ve probably heard the phrase “Eat your greens” much more often “Eat your whites,” but I am a firm believer of eating the rainbow and both food colors are essential for health! Eating different colored foods provides a variety of nutrients. ...
Jun 24 2011
It’s summertime, which means it’s really easy to plan your meals based on what’s in season! More often than not, we buy our favorite foods when they aren’t at their peak ripeness. This means we eat our foods when they don’t taste their best, an...
Jun 02 2011
Superfood of the Week: Health Benefits of Green Tea
Worried about getting enough antioxidants? Well worry no more! Sometimes it can be hard to get in enough antioxidant-rich foods, but what if you could drink your antioxidants instead? For an effortless way to get antioxidants, try the super foo...