Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus.
Dec 30 2011
How to Make Your Resolutions Stick This Year
The New Year is upon us, which means new beginnings, a new start, and a new chapter in our lives. This is why so many people create resolutions to kick off the New Year. It’s a great opportunity for people to eliminate bad habits and to establi...
Dec 12 2011
Food Sensitivities: Are Everyday Foods Making You Sick?
Are you suffering from a stubborn health problem (for me it used to be migraines) that won’t go away no matter what you try? Do you feel like the medications you’re taking aren’t actually getting at the root cause of your illness, but you want ...
Nov 14 2011
At the end of a long work day, do you ever struggle to come up with ideas for dinner? Believe me, I have been there numerous times, especially if it is one of those days where nothing sounds good. Well, have I got a solution for you! A Fun F...
Nov 07 2011
Fuel Up to Play 60
Childhood obesity is skyrocketing today with statistics showing that nearly one in three American children/teens is being classified in the overweight and obese categories. It is now the number one health concern parent’s face today topping dru...
Oct 31 2011
Hiding Veggies–Good or Bad?
Your kids don’t gobble up the veggies? We’ve all been there. Young children are just beginning to develop their senses, and vegetables have natural bitter components to them that don’t naturally taste good. Kids are very smart and very obse...
Oct 03 2011
Go Meatless This Monday!
The Meatless Monday movement is growing quickly! Never heard of it? Well, celebrities like Oprah, Olivia Wilde, Bob Harper, Simon Cowell, Gwyneth Paltrow, and many more are taking the pledge and jumping on the band wagon of avoiding meat on Mo...
Sep 19 2011
Your Daily WOW!
I just started working with Jamba Juice, and I really love one of their key messages. They want everyone to have a “Daily WOW!” Put some WOW in your NOW! (They even have ambassadors of WOW!). Isn’t that fun? Ever since I heard that, I try t...
Aug 12 2011
What Kind of “Milk” are You Drinking?
One staple of the American diet? Milk! Milk is great for strong bones and a healthy body, but even though milk is an important part of our diets, individuals may require or desire other versions. This may be due to lactose intolerance (lactose ...
Aug 03 2011
Superfood of the Week: Health Benefits of Wheatgrass
It may not be a regular part of your routine, but maybe after you read this post, you’ll be motivated to try the superfood of this week: wheatgrass! As a natural food grown from a wheat plant, wheatgrass provides a powerhouse of nutrients i...
Jul 27 2011
Superfood of the Week: Health Benefits of Corn
When I think of summer foods, one immediately comes to mind, and it happens to be this week’s superfood: corn! There’s nothing better than grilling up some delicious corn for your backyard BBQ. To spice up your corn dishes, try the many type...