Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus.
May 13 2011
Beware of Liquid Calories
We all know the importance of watching the calories we eat, but have you ever stopped to consider the calories you drink? Liquid calories can add up quickly and oftentimes they don’t contribute any nutritional benefits (especially if you don’t p...
Jan 26 2011
My First Visit to the ER
In my 36 years of life, not once have I had to visit an ER. That is, until a few weeks ago when I came down with a nasty stomach virus. I was so sick I made the decision to break down and get an IV and some anti-nausea meds. I am still not...
Jan 14 2011
Simple Ways to be Thin by Spring
Rather than focusing on the traditional New Year’s resolutions that are often a distant memory by March, this year, try making a few super simple changes that will provide long lasting benefits. Small changes100 calories per day = 10 lbs. pe...