Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus.
Oct 08 2012
Support the Farmers -- Buy Local
Weekends are days I love to spend with my family. Whether we go bike riding in the park, walking around our neighborhood or browsing through the farmer’s market, its time well spent! If you have never walked around or bought anything from a far...
Oct 03 2012
Fall is Apple Season
Fall is one of my favorite times of the year. The weather begins to cool down, football starts again and it’s apple-picking season! During this time of year, you can find so many types of apples -- at a super market, a farmers market, or by mak...
Sep 27 2012
Tart Cherries for Post Workout Recovery
Don’t waste your workout! When you get done with an intense workout or long competition, your muscle glycogen stores (energy stores) are severely depleted. Muscle tissue also gets damaged as you train and compete and requires repair immediately...
Sep 24 2012
The Truth About the Paleo Diet
People are always talking about the newest diet craze or fad diet that helped them drop that last 10 pounds they were struggling to lose. The magic plan that works for one person may not work for another. One of the diets many people (including...
Sep 14 2012
After School Snacks: The Fourth Meal?
Did you know that children consume about 25% of their calories from the snacks they eat? When children get out of school they are very hungry because their last meal was lunch, and they may or may not have actually eaten much. Therefore, it’...
Sep 12 2012
Food and Mood
Are you tired? Sad? Tense? Mad? Whether its anxiety about an upcoming deadline, mood swings from a rollercoaster of a day, or just plain hormonal changes, you can actually help your mood by eating certain foods. Instead of reaching for the fami...
Sep 10 2012
Six Super Foods to Add to Your Diet
Check out all the great nutritional benefits of these six super foods to give your diet an extra boost!These top six picks are ones that you may have heard about but may not include as often in your daily routine.I talked about these recently o...
Sep 05 2012
The Best Brain Foods for Breakfast
Everyone in America has probably heard the saying one time or another in their lives that “breakfast is the most important meal of the day.” Well, it’s the truth and especially important for growing children. Eating a healthy breakfast ensures ...
Aug 24 2012
Super Food of the Week: Figs
A fig is a small, soft fruit that has many tiny seeds on the inside with a very thin skin. They have an unusual texture but are sweet and delicious!The fig fruit is native to the Middle East and is one of the first fruits to be cultivated. Figs ...
Aug 22 2012
National Sandwich Month
Did you know that August is National Sandwich Month? Sandwiches are one of my go-to snacks and favorite lunches of all time just because there are so many different combinations. The sandwich has been around for a long time and was actually dis...