Diet Diva
Diet Diva

Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus. 

  • Mar 28 2012

    Frozen Food: Quick, Convenient, and Nutritious!

    March is a busy month with it being National Nutrition Month, National Athletic Training Month, St. Patrick’s Day Month,and let’s not forget National Frozen Foods Month! The National Frozen and Refrigerated Foods Association (NFRA) is encouragi...

    Read more »

  • Mar 26 2012

    Mother Nature Knows Best

    When it comes to food, Mother Nature knows best! I recently featured some of my favorite naturally nutrient rich foods on The Daily Buzz national morning show. Check out the clip and read below for more details and recipe links. PotatoesAt 11...

    Read more »

  • Mar 23 2012

    New Product Alert! – KIND Healthy Grains

    You have undoubtedly noticed the recent increase in the number of gluten free products available in super markets nowadays. According to the Celiac Disease Foundation, one in 133 people in the United States has Celiac Disease for which the trea...

    Read more »

  • Mar 22 2012

    Super Nutrient of the Week: Antioxidants

    Antioxidants are small, but they pack a huge punch when fighting off disease! These super nutrients help to protect your body from various diseases like heart disease, cancer, and diabetes. They also play a role in helping our immune systems st...

    Read more »

  • Mar 19 2012

    Super Nutrient of the Week: Vitamin A

    You hear about antioxidants all of the time, and having a varied diet, rich in fruits and vegetables proves to be beneficial because each food provides different amounts of vitamins, minerals, and antioxidants needed for certain body functions....

    Read more »

  • Mar 19 2012

    Healthy Fats are In – Fat Free is Out!

    Despite years of the anti-fat sentiment, it’s becoming clear that more and more research suggests that the right kinds of fats can make you healthier! More food and beverage companies have even caught on to this trend by emphasizing the good fa...

    Read more »

  • Mar 16 2012

    Is Exercise Making You Fat?

    We're already months in to the New Year. Did you vow that this would be the year that you’re going to lose weight? Have you signed up for a road race, whether it be a 5K, 10K, half marathon, or full marathon, because you know that more exercise ...

    Read more »

  • Mar 14 2012

    Super Nutrient of the Week: Omega 3’s

    You probably know at least one person in your life who is taking fish oil, also known as omega 3 fatty acids, but maybe don’t understand why they take it or maybe even the need for it. I will clear up the mystery and highlight the numerous nutr...

    Read more »

  • Mar 12 2012

    Share Your Breakfast Campaign

    I wrote last week about the importance of breakfast, and I truly believe in the importance of breakfast because when you start your day with breakfast you are setting yourself up for great things to happen. Last week was National Breakfast Week...

    Read more »

  • Mar 09 2012

    Beef Lovers Rejoice!

    Listen up all you beef lovers. Have I got some news for you that is going to make your heart jump for joy! A recent study published in the December issue of the American Journal of Clinical Nutrition called the BOLD study or “Beef in an Optima...

    Read more »

Advertisement

About the Author


MS, RD, CSSD, LD/N

Tara Gidus is a nationally recognized expert and spokesperson on nutrition and fitness.

Advertisement
Advertisement