Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus.
Mar 05 2010
Nutrition Quiz: Myths About Dieting
I started a quiz in yesterday's post and I know you could barely sleep last night, anxious for the answers, right?True or False: Calories eaten at night are more fattening. FALSE. It doesn't matter what time of the day that you overeat, your bo...
Feb 11 2010
Love Your Heart: Heart-Healthy Eating Tips
Love is in the air with Valentine's Day right around the corner. February is Heart Month and here are a few ways to keep your ticker strong!What does it mean to eat right for heart health?Avoid too much saturated fat and trans fatEat more soluble...
Jan 25 2010
Bacon and Eggs Good for the Brain?
I ran across this story the other day about bacon and eggs boosting brain power in baby mice if the pregnant mice were fed a certain nutrient found in bacon and eggs. Hmmm....as if pregnant women aren't already confused enough. Should they be ea...
Why We Need Fat
Fat –it’s a word that has a negative connotation to it. No one wants it on their hips, and it has also been given a bad rap to eat. It may be the first thing you look at on a food label. Some experts are now saying that not only should you stop...