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Diet Diva
Diet Diva

Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus. 

  • Mar 05 2010

    Nutrition Quiz: Myths About Dieting

    I started a quiz in yesterday's post and I know you could barely sleep last night, anxious for the answers, right?True or False: Calories eaten at night are more fattening. FALSE. It doesn't matter what time of the day that you overeat, your bo...

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  • Feb 11 2010

    Love Your Heart: Heart-Healthy Eating Tips

    Love is in the air with Valentine's Day right around the corner. February is Heart Month and here are a few ways to keep your ticker strong!What does it mean to eat right for heart health?Avoid too much saturated fat and trans fatEat more soluble...

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  • Jan 25 2010

    Bacon and Eggs Good for the Brain?

    I ran across this story the other day about bacon and eggs boosting brain power in baby mice if the pregnant mice were fed a certain nutrient found in bacon and eggs. Hmmm....as if pregnant women aren't already confused enough. Should they be ea...

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  • Why We Need Fat

    Fat –it’s a word that has a negative connotation to it. No one wants it on their hips, and it has also been given a bad rap to eat. It may be the first thing you look at on a food label. Some experts are now saying that not only should you stop...

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About the Author


MS, RD, CSSD, LD/N

Tara Gidus is a nationally recognized expert and spokesperson on nutrition and fitness.

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