Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus.
Nov 15 2012
Fueling for the Long Run
Last weekend was Disney’s Wine and Dine Half Marathon and as the Official runDisney Nutritionist, I was there joining in on the action. Before the race I did a warm up run with a group runners and spoke with them about how to fuel during train...
Nov 12 2012
Upping Your Nutrition Game
Recently I did a TV segment with Charles Divins on the Daily Buzz. It was a blast! We discussed how to making a few simple switches to your usual food choices would help you up your nutrition game. Shaving only 100 calories a day from your diet...
Nov 07 2012
November is Peanut Butter Lovers Month
How do you like your peanut butter? Smeared on a sandwich with jelly, as a topping for apple slices, or plain right out of the jar? I agree, it’s finger licking good. My favorite? A spoonful dunked in a hot bowl of oatmeal. When it melts, it ma...
Nov 05 2012
Gluten Free Living
Celiac disease is a hot topic in social media, after Jennifer Esposito tweeted about getting fired after falling ill on the set of the CBS drama “Blue Bloods.” She tweets that her doctor recommended her to reduce her work schedule due to Celiac....
Oct 31 2012
Bites for a Healthy Pregnancy
Pregnancy is a wonderful experience, but it doesn’t come without its challenges, especially if it’s your first. I remember hearing all sorts of pregnancy advice and old wives tales during my pregnancy from well meaning family and friends, but ...
Oct 15 2012
Three Ways to Boost Your Nutritional Intake
Last week one of the biggest nutrition conferences of the year, the Academy of Nutrition and Dietetics Food and Nutrition Conference and Exhibition, took place in Philadelphia.This is an exciting time for professionals to see what is on the mar...
Sep 26 2012
5 Key Nutrients for Pregnant Women
While pregnancy is certainly a joyous time, it can also be a time full of stress and anxiety as you constantly wonder if you are doing everything right! Now that you are eating for two you want to make sure you are giving your baby all the pro...
Sep 12 2012
Food and Mood
Are you tired? Sad? Tense? Mad? Whether its anxiety about an upcoming deadline, mood swings from a rollercoaster of a day, or just plain hormonal changes, you can actually help your mood by eating certain foods. Instead of reaching for the fami...
Sep 05 2012
The Best Brain Foods for Breakfast
Everyone in America has probably heard the saying one time or another in their lives that “breakfast is the most important meal of the day.” Well, it’s the truth and especially important for growing children. Eating a healthy breakfast ensures ...
Sep 04 2012
Super Spice of the Week: Cinnamon
Are you looking for more creative ways to spice up your cooking and add flavor to your dishes? As mothers and the prominent chefs of the house, we are always looking for ways to make our food taste better or to get our children to eat the food...