Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus.
Nov 09 2012
Let's Talk About Chili
I’m sure we may all have a special memory that involves chili. This warm dish often signifies fall and cool weather; it warms you up from the inside out. Maybe you had chili while sitting snuggling by the fire, a chili cheese dog right after a ...
Nov 02 2012
A Tribute to Oatmeal
This past Monday marked National Oatmeal day, and what’s a better way to celebrate than a warm bowl of oats in the morning? Growing up I’d have instant oatmeal in the car ride to school. My mom wasn’t a huge fan of oatmeal, or so she thought, a...
Oct 31 2012
Bites for a Healthy Pregnancy
Pregnancy is a wonderful experience, but it doesn’t come without its challenges, especially if it’s your first. I remember hearing all sorts of pregnancy advice and old wives tales during my pregnancy from well meaning family and friends, but ...
Oct 29 2012
Family Dinner Time
Growing up, my family always sat down to dinner to eat together. It was a time to catch up on our days and discuss anything that was going on at school or in after school activities. I definitely feel like this made our family closer and we wer...
Oct 26 2012
Healthy Fall Flavors
We’re in the heart of the fall with leaves changing and falling lightly to the ground. This time of year also provides some uniquely fall flavors packed in nutrition and good taste. Here are some of my favorite fall foods -- try to incorporate ...
Oct 24 2012
Keep Your Food and Your Family Safe
With the growing number of food contamination outbreaks this past year; you may be wondering how you can keep your food and family safe. Paying attention to the news is your first step so you are aware of any new recalls or outbreaks, how can y...
Oct 22 2012
Ten Ways to Celebrate Food Day
Have you heard of Food Day? Everyone will be celebrating a day dedicated to food on October 24th this year. The mantra for food day is “Eat Real”, and it’s something I support whole-heartedly. Eating real, whole food is a predominant element ...
Oct 19 2012
The 411 on Natural and Artificial Sweeteners
Everyone seems to have their own preference on what type of sweetener they like to cook/bake with, or have in their coffee. It can be really confusing as to what types of sweeteners are healthier. Well, the truth is, every sweetener has its own...
Oct 12 2012
Where Does Your Food Come From?
Ever wonder where your food really comes from? I recently was on The Daily Buzz national morning TV show talking about an amazing group of women farmers who help foster the conversation.Watch the clip here! CommonGround is a group of volun...
Oct 10 2012
Three Simple, Fun Tailgating Ideas
The air is getting crisp and that means baseball playoffs are coming, but Saturdays and Sundays are now reserved for football! With the plethora of outdoor sports, that only means one thing for fans: Tailgating. I recently did a segment on The D...