Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus.
Dec 08 2015
Less Sleep = More Weight
If you are night owl and can't seem to get yourself to bed at night, starving your body of the sleep it requires, you may be in for another unpleasant side effect: weight gain. Quite a few studies in the past have connected sleeping fewer hour...
Nov 18 2014
November is American Diabetes Month, so I thought it was a good time to talk about the disease.Stats7.8% of the population (23.6 million) people have diabetesHispanic/Latino Americans are 1.8 times more likely to have diabetes than whitesAfrican A...
Jul 10 2013
Are Food Labels Accurate?
Numerous studies show that when someone tracks their calories they lose more weight, and some estimate that you can even lose twice as much weight if you track.
Apr 23 2013
Fertility Diet: For MEN
All of you women out there know how important it is to eat a healthy diet while trying to become pregnant (and of course once you are pregnant, too!). But did you know that the diet and other lifestyle choices of your man can also affect fertilit...
Nov 16 2012
Book Review: 1000 Low Calorie Recipes
Jackie Newgent is an amazing dietitian, chef and friend, but that is not why I adore her new book, 1000 Low-Calorie Recipes. This is a gem of a cookbook. Not only is it loaded with healthy recipes, everything I’ve made from pizza to salad dress...
Nov 15 2012
Fueling for the Long Run
Last weekend was Disney’s Wine and Dine Half Marathon and as the Official runDisney Nutritionist, I was there joining in on the action. Before the race I did a warm up run with a group runners and spoke with them about how to fuel during train...
Nov 12 2012
Upping Your Nutrition Game
Recently I did a TV segment with Charles Divins on the Daily Buzz. It was a blast! We discussed how to making a few simple switches to your usual food choices would help you up your nutrition game. Shaving only 100 calories a day from your diet...
Nov 09 2012
Let's Talk About Chili
I’m sure we may all have a special memory that involves chili. This warm dish often signifies fall and cool weather; it warms you up from the inside out. Maybe you had chili while sitting snuggling by the fire, a chili cheese dog right after a ...
Nov 07 2012
November is Peanut Butter Lovers Month
How do you like your peanut butter? Smeared on a sandwich with jelly, as a topping for apple slices, or plain right out of the jar? I agree, it’s finger licking good. My favorite? A spoonful dunked in a hot bowl of oatmeal. When it melts, it ma...
Nov 05 2012
Gluten Free Living
Celiac disease is a hot topic in social media, after Jennifer Esposito tweeted about getting fired after falling ill on the set of the CBS drama “Blue Bloods.” She tweets that her doctor recommended her to reduce her work schedule due to Celiac....