Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus.See all posts »
Nutrition Made Easy
People think eating right has to be difficult or that everything healthy has to taste like cardboard. Not true!
Need more fruits and veggies? You can start your day with 2 servings of fruit in just an 8 ounce glas
Need to reduce saturated fat? Make a simple substitution of soft spread margarines like Promise or I Can't Believe It's Not Butter for butter. These spreads have 70-75% less saturated fat, no hydrogenated oil which means no trans fat, and they are made from healthy oils like soybean and canola oil.
I found this recipe for Cranberry Cereal Bars on PromiseHealthyHeart.com that I made and they were fantastic! They are like a Rice Krispie treat made healthier! I used Wheaties for the whole grain cereal. Mmm...delicious.
To see more, watch this clip of me on The Daily Buzz yesterday!